Walk It Off

Published December 9, 2020 at 11:56 AM EST

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close up of a smiling Natalie Futrell — 28-year-old Natalie Futrell has been walking regularly since May. She figures she's walked about 300 miles since then, losing weight and giving herself a valuable "life" reset.

In Episode 6: Walk It Off, we explore a theme that keeps popping up in this podcast series. Lots of people are taking daily walks for both their physical and mental health. Did you know your body is made to move? We hear from a walker and an expert about the impact walking - even just moving a little bit - can have on our work performance and our daily life.