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411 Teen: Mindfulness

Mindfulness For Teens In 10 Minutes A Day: Exercises To Feel Calm, Stay Focused & Be Your Best Self is author Jannie Marie Battistin's new book. It helps teens stop stressing about things like relationships, social media, homework, tight schedules and life planning.  The book equips teens and parents with readily adaptable tools to combat stress and anxiety.  Jennie Marie Battistin talks with 411 TEEN.

Host: Dr. Liz Holifield

Original airdate: March 29, 2020