Danielle Pashko, Functional Nutritionist and Certified Health Coach breaks down today’s recommended food guidelines, from fruits and vegetables to protein, fats and carbohydrates. We talk about something that affects every one of us, food.

On tonight’s program: Florida lawmakers approve a new congressional district map for the state. Not everyone is convinced this is a good thing; And Florida, especially the state’s northern region, remains in the grip of a near historic drought. Even though some rain may be sweeping through the state this weekend, experts in the field warn that far more rainfall will be needed to mitigate the threat of wildfires that are already ravaging parts of the state. We have two pieces. The first describes the current wildfire situation and the second delves into the climactic circumstances that are making the fires more likely.

Dr. Kathy Wu, author of The Self-Regulation Handbook for Teens & Young Adults, shares self-regulation skills to help teens and young folks manage stress, emotions, and everyday chaos.

On tonight’s program: Florida lawmakers will be back in Tallahassee for a special session to draw up new congressional districts. Even though the state constitution specifically bans partisan purposes; Governor DeSantis signs more measures that opponents say further restrict the authority of local governments; Florida’s new SAVE Act is the law and is already drawing criticism; People who vote “NPA” or “No Party Affiliation” in Florida are more than a little tough to figure out when it comes to predicting how they’ll vote. It appears money from some foreign sources to U.S. universities are definitely gift horses that should be looked in the mouth; Don’t be in such a hurry to drain the swamp. Evidence keeps mounting that protecting more of the state’s natural wetlands also protects people from catastrophe; And we attend the investiture ceremony of Florida A&M University’s 13th president and hear from some of those who know Marva Johnson best.

Trevor Hylton, Urban Agriculture Agent, Leon County Florida addresses spring/summer gardening, urban horticulture and citrus in North Florida. Whether a backyard garden, raised bed, container on an apartment balcony, or just an interest in growing your own food, this prog ram provides expert guidance tailored specifically to our region.

On tonight’s program: The Florida Legislature originally planned to be back in Tallahassee around this time to work on a new state budget. But so far, NOTHING seems to be working; There still may be a chance that lawmakers may be back at the Capitol to redraw the state’s congressional districts to favor the GOP; One year after the mass shooting at Florida State University, we check in with a student who was barricaded as the situation unfolded; The campus shooting tragedy also led to state lawmakers trying to increase security without impinging freedom; Memorials to the shooting victims remain on the FSU campus one year later; And during the Civil Rights battles of the 1950s and 60s, Jewish and Black people often found common cause in the oppression historically visited on them. Now an effort is underway to reforge those ties.

Jennifer Licate, school counselor and author of My Anxiety Is Messing Things Up, talks with 411 TEEN helping parents, teachers and coaches recognize when normal performance stress turns into anxiety.

On tonight’s program: Advocates worry a new law that lets the state declare groups domestic terrorist organizations unfairly targets minorities; Lawmakers are set to return to Tallahassee later this month to draw new congressional district maps, but not everyone is convinced it’s a good idea; Most of Florida is in a drought, and experts say the earliest it could let up may be this summer; One Florida couple is waiting for a ruling from the U.S. Supreme Court on birthright citizenship before they decide whether to grow their family; Getting access to medical care is increasingly difficult for kids from low-income families as some pediatricians opt out of accepting government-sponsored health insurance; And, we’ll meet a musician honing her craft in South Florida

Michael Dzwil, LCSW, Psychotherapist and Senior Director of Clinical Outreach at Newport Healthcare, talks about the normalization of gambling and the rising concerns among exports about addiction, especially with young adults and teens.

On tonight’s program: Governor DeSantis signs the SAVE Act into law, saying it will discourage any kind of chicanery when it comes to the state’s elections; We dive a bit deeper into the SAVE Act legislation and ask the big money question: was it really something that was critically needed?; What happened to the anti-vaccine push in Florida?; It seems the battle against cancer works better when patients have a whole team of doctors fighting in their corner; Florida’s best-dressed teachers are wearing panic buttons.Under force of law; One of the last mostly-male bastions – the construction industry – is finally becoming more inclusive; And after half-a-century, astronauts blast off – from Florida – and head for the moon.