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411 Teen on 88.9 WFSU-FM

411 Teen: Yoga

Published September 8, 2015 at 7:14 PM EDT

Rebecca Risman, author of Yoga For Mind And Body discusses her book and explores how the introduction of yoga to teenagers can have a positive impact on teens' minds and self-confidence.

Host: Dr. Liz Holifield

Original airdate: September 6, 2015