Stay refreshed this summer with Capital Health Plan's Walk with a Doc! Join Wilson Family Medicine co-founders Vicari Erwin-Wilson and Les Wilson at Premier Fitness on July 12 from 9 a.m. to 10 a.m. for a discussion on the importance of hydration, followed by an energizing walk.

This free event welcomes walkers of all fitness levels, and no pre-registration is needed. Whether it’s staying hydrated during workouts or understanding how water impacts overall health, come learn simple ways to stay cool and healthy this summer!

For those eager to pre-register, visit https://walkwithadoc.org/join-a-walk/locations/tallahassee-fl/.