Join us each third Sunday of the month in 2026 for a rejuvenating yoga experience led by Cedrita Demus of Ceed Wellness. Cedrita is a dedicated wellness practitioner known for creating thoughtful, accessible yoga experiences that support both physical and mental well being. Her teaching is rooted in breath based movement and holistic care, offering students space to slow down, reconnect, and build sustainable wellness practices.
These regularly scheduled Sunday sessions provide a consistent opportunity to unwind, release tension, and reset for the week ahead. Classes are welcoming to all levels, from beginners to experienced practitioners, and focus on mindful movement, balance, flexibility, and relaxation. Cedrita’s calm, supportive teaching style encourages students to listen to their bodies and move with intention.
Whether you are continuing an established yoga practice or beginning your wellness journey, this monthly class offers a grounding ritual designed to support long term health, presence, and personal renewal.