© 2025 WFSU Public Media
WFSU News · Tallahassee · Panama City · Thomasville
Donate
Play Live Radio
Next Up:
0:00
0:00
0:00 0:00
Available On Air Stations
WFSU-FM is currently broadcasting at reduced power. We apologize for this inconvenience. And remember, you can stream or listen to WFSU on the App.

How many steps do you need to stay healthy?

By Will Stone
Published August 6, 2025 at 4:03 PM EDT

Most of us have heard you need 10,000 steps a day to stave off health problems, but new research is finding that number is not necessary -- though more is always better.

Copyright 2025 NPR
All NPR News
Will Stone
[Copyright 2024 NPR]