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Shedding the Dreaded “COVID-19 Fifteen” (as in 15 pounds)

Working from home can sure work up an appetite and for too many stay-at-home workers, those regular trips to the kitchen for “inspiration” have resulted in excess poundage. To talk about painless, easy ways to slim down and get back into shape are: well-known physical fitness buff and Leon County Commission Chair Bryan Desloge; Mary Jean Yon, race director for the Gulf Winds Track Club; Gregg Patterson, head of Move Tallahassee; Tonya Little, program developer and communications specialist for Premier Health and Fitness Center; and Premier’s Nutritionist Annie Justmann.