This FREE beginners yoga class will be led by KC Knudsen and will be held in Goodwood's Laundry Cottage. Mindful Mondays: Intro to Yoga is a very gentle form of yoga. Students will practice postures (asanas) and breathing exercises. This class is designed for beginners, and includes benefits such as increased strength, flexibility, and range of motion as well as improved balance and focus. This class is also great for stress reduction. A deep, guided relaxation will complete your experience, leaving you feeling healthy, relaxed, and renewed! Join us on November 26th and/or December 10th between 12:10 PM – 12:50 PM to find your center at the beginning of the week.