The holidays will be upon us before we know it. And along with much needed time off from work and being able to connect with family and friends often comes an abundance of stress and tension. Pathway Wellness Chiropractic is offering a special holiday stress reduction TRE package between Thanksgiving and Christmas to help you stay relaxed as you navigate the holidays. TRE (Tension & Trauma Releasing Exercises) is a somatic (body-based) method that helps release accumulated stress or tension from the body. Created by Dr. David Bercelli, TRE’s six exercise are simple to learn and incredibly powerful. A regular TRE practice can help relieve patterns of stress, chronic tension and trauma, bringing about calm and helping to reset your nervous system. Reported benefits include: • Better sleep • Less worry and anxiety • Less relationship conflict • Lowered work stress • Reduced muscle pain and body tension Certified TRE Provider, Robin Dunn Bryant, will hold an introductory talk at 6:00 PM on Friday, November 10 to talk about our physiological stress responses and how TRE can help people reduce stress, relieve tension and release trauma. There’s no charge for the talk, but RSVPs are appreciated. Contact Dr. Jeff Farrah to reserve your space: 850-363-7300 or email@example.com.